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10% sretniji : kako sam ukrotio glas u glavi, umanjio stres i otkrio samopomoć koja doista djeluje - istinita priča

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Nakon što je pred kamerama nacionalne televizije doživio napadaj panike, Dan Harris je znao da nešto mora promijeniti u životu. Nevjernik od rođenja, uputio se u bizarnu avanturu tijekom koje se susreo s osramoćenim pastorom, tajanstvenim guruom samopomoći, i s nekoliko neuroznanstvenika. Konačno, Harris je shvatio da je uzrok svih njegovih problema ono što je oduvijek sma Nakon što je pred kamerama nacionalne televizije doživio napadaj panike, Dan Harris je znao da nešto mora promijeniti u životu. Nevjernik od rođenja, uputio se u bizarnu avanturu tijekom koje se susreo s osramoćenim pastorom, tajanstvenim guruom samopomoći, i s nekoliko neuroznanstvenika. Konačno, Harris je shvatio da je uzrok svih njegovih problema ono što je oduvijek smatrao svojom najvrjednijom karakteristikom. Nezaustavljiv, neutišan glas u glavi koji mu je pomagao da se probija kroz visokokompetitivno poslovanje, tjerao ga je i da donosi vrlo glupe odluke, koje su utjecale na to da „pukne“ pred kamerama, tijekom emisije uživo. Naposljetku, Haris se spotaknuo o učinkovit način za obuzdavanje toga glasa, koji je oduvijek smatrao nemogućim ili beskorisnim. Bila je to meditacija, sredstvo koje znanstvena istraživanja smatraju korisnim za sve, od snižavanja visokoga krvnog tlaka do premreživanja mozga. Knjiga 10 % sretniji čitatelje vodi od krajnjih granica neuroznanosti, do bizarnih rubnih područja američke duhovne scene te čitateljima daje popudbinu koja im doista može promijeniti živote.

Title: 10% sretniji : kako sam ukrotio glas u glavi, umanjio stres i otkrio samopomoć koja doista djeluje - istinita priča
File formats: ePub, PDF, Kindle, Audiobook
Author: Dan Harris

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